Tuesday, November 18, 2025
Indian Food Plate ProJR with an introductory UDLCO CRH: conversational learning on giving up sugar and Maida
Summary:
PaJR is a "collective accountability partnership platform" that encourages team based support for individuals looking for accountability partners in their journey to a better health by optimizing their energy inputs and outputs. The possibly marketing phrase "accountability partnership platform" phrase was born out of a group conversation below that has been archived to cite and salute the group members who provided this idea for the rephrasing of PaJR.
Copyright with: crunchy munchy delicious review: https://www.atmasvasth.com/food11/
Key Words
- *No Sugar Challenge*: A 40-day challenge to avoid added sugars.
- *Conversational Learning*: Learning through discussions about giving up sugar and maida.
- *Indian Food Plate*: Mentioned in context with ProJR and discussions on ideal diets.
- *Habits and Identity*: Reference to James Clear's concept of identity-based habits.
- *Diet Comparisons*: Discussions on ideal diets versus typical diets in India.
Thematic Analysis
- *Health and Diet*: Focus on reducing or eliminating sugar and unhealthy foods like maida from diets for better health.
- *Habit Formation*: Emphasis on making working out a lifestyle and forming sustainable habits.
- *Accountability and Support*: Participants encourage each other and share experiences in the no sugar challenge.
- *Cultural and Dietary Context*: References to typical diets in India, ideal food plates, and comparisons of dietary habits.
Conversational learning Transcripts:
[14/10, 16:36]hu11: Anyone who would like to join me 1:1 for accountability for dieting. I intend to send pictures of what I eat everyday, share insights on how we can improve
[14/10, 16:47]hu3: Let me check tonight with the larger group and create sub groups if thats what the community would like!
[14/10, 20:23]hu12: I'm a nutritionist, can help you in your diet accountability.
[14/10, 23:38]hu11: I’m already following a nutritionist’s diet. However, I need a friend who can scold me too. My current nutritionist is just sending me diet charts. Though they are very effective, I need the extra push ♥️
[14/10, 23:40]hu11: I feel scolding in limits is crucial. Without raising your voice, the child should be able to listen to you.
I have seen extreme examples of spoilt kids who were never scolded.
[15/10, 05:50]hu12: For clarification: I wasn't offering to write a new diet plan, my specialty is actually scolding (a necessary skill from years of teaching!). So if you need an accountability partner to deliver a firm but loving 'Put that cookie down!' or a 'Did you really skip the gym again? via text, I am absolutely your person.
[15/10, 09:18]hu11: That absolutely sounds like a plan
[15/10, 09:19]hu11: DMing you
[10/11, 09:39]hu1: Beautifully written
[10/11, 09:42]hu1: Faced the same today. Returned to x from y yesterday night and just didn't want to head to th gym in the morning looking at the pollution and that cold beginning of winter breeze.Was also missing a good poori aloo prayagraj breakfast. It was all about getting out of bed and starting to stretch. Ended up making a nice healthy cholle spinach wrap for breakfast with chai post a 2 hour workout session. My 1st trainer ever had told me make working out your lifestyle not your task and you will not even realise when it becomes a habit.
[10/11, 09:43]hu3: James Clear talks about this too - Identity based habits - much more sustainable than 'tasks'
[10/11, 09:45]hu1: On that note i am starting a 40 day no sugar adventure. Anyone want to join. Rules are simple(ish) - no added sugar, no jaggery, no honey, no sauces, no ketchup, no bread/pasta or any dough that has sugar. Fruits or any natural food that has sugar is fine. No sugar free stuff either. 40 would be my longest and with the winters setting in I would love someone to hold me account ( iam a sucker for chikki) and be there for others too if needed.
[10/11, 09:51]hu4: All the best. My husband did a 75 hard challenge, and one of the things was no sugar. It's a tough one especially if you have a sweet tooth.
[10/11, 09:58]hu3: Bowing out of this one - I'll break it on DAY 0!
[10/11, 09:58]hu3: But I hope there are some takers braver than me on this group..
[10/11, 09:59]hu5: I have been doing this for the last few years ...though I eat some dessert now .. first year I was very strict
[10/11, 09:59]hu6: 75 days.. my my. Hats off to your husband. Mad respect. If i can pull off 40 then will reward myself on Christmas and then take it to 50 the next time.
[10/11, 10:01]hu7: I’m on a clean eating schedule that has no fruits either. Only berries
[10/11, 10:01]hu8: I’m in with you
[10/11, 10:03]hu1: Let's gooooo
[10/11, 10:04]hu3: Do keep us posted..we will cheer u on amd hopefully drum up the motivation ourselves
[10/11, 10:05]hu1: From tom cos today the quota is over
[10/11, 10:05]hu8: Yes please. I get cranky day 3-5. 28 was sustainable hoping it can go to 40.
[10/11, 10:06]hu1: Done. Let's goooo
[10/11, 10:25]hu9: Let's go indeed! I've been doing this for a few months except for a break around Diwali 🙊. Some day in the future i wll manage to navigate diwali and christmas with no sugar
[10/11, 12:35]hu10: More power to you.. for me one of cup of tea in the evening with a teaspoon of sugar is definitely gratifying and most other times I make do with a date or a fig or some raisins, or fruit.. but overcoming sugar, gluten and dairy are big!!
Hu2: Gave up 20 years. Currently a cranky middle aged person but not sure if it's due to lack of sugar.
Hu3: umpossible
Hu2: Never felt i was missing anything. Felt like the most natural thing to do as it's what we anyways advise our PaJR patients daily. Sugar and maida are poisons and have no place in our daily diet. Why would anyone take poison. Diabetic diet is nothing but a normal diet as here: https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/ and the problem is most normal people don't take a normal diet
Hu5: check out the comparisons of what is ideal and what urban and rural India eats
Scientific dry review fibre:
Better crunchy munchy delicious review: https://www.atmasvasth.com/food11/
Ideal plate: https://share.google/4Sy75vCaNPvY3em7Z
With publicly downloadable PDF from NIN Hyderabad
Hu2: It's worse. We deal with food plates everyday and here's a collage with text around how we not only deal with energy Inputs monitoring in the form of food plates but energy outputs as well in the form of hourly activities monitoring: https://userdrivenhealthcare.blogspot.com/2024/02/pajr-daily-activities-sharing-guide-in.html?m=1
Summary
The conversation revolves around a group of individuals supporting each other in their health and wellness journeys, particularly focusing on diet and exercise. One member starts a 40-day no-sugar challenge, and others join in, sharing their experiences and tips. The discussion also touches on identity-based habits, accountability, and the importance of a balanced diet.
Key Words
- *No Sugar Challenge*: A 40-day challenge to eliminate added sugars from the diet.
- *Conversational Learning*: Learning through discussions and sharing experiences.
- *Healthy Eating*: Focus on whole, nutrient-dense foods, and avoiding processed and high-sugar foods.
- *Accountability Partner*: Having someone to report to and stay motivated.
Thematic Analysis
- *Health and Wellness*: The conversation emphasizes the importance of prioritizing health and wellness, and making sustainable lifestyle changes.
- *Community Support*: The group provides a supportive environment, encouraging and motivating each other to reach their goals.
- *Self-Discipline*: Members discuss strategies for developing self-discipline and overcoming cravings for unhealthy foods.
- *Mindful Eating*: The conversation promotes mindful eating, focusing on whole foods, and being aware of sugar intake.
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